For most people, the last thing you do before going to sleep is to scroll & chat and the first thing upon wakening up is to check through your phone again. If you see yourself in this category of people that always keep their mobile phone next to their bed at night, then take note of this.
What is the health implication? How might this impact your ability to sleep? All these scenarios are what is common to most mobile users.
I have heard people say “I couldn’t sleep” or “I slept late” or “sleep no gree come (Nigeria pidgin)”. Why? This is basically because mobile phones are believed to give off Blue Light- a type that studies have suggested that it can affect the production of the sleep-inducing hormone melatonin and disrupt our circadian rhythms. Circadian rhythms may mean difficulties falling asleep or staying awake at the appropriate time.
Generally, preserving your smartphone near you at some point of sleep hours (at night time) may additionally prompt a non-stop desire to maintain refreshing, checking, responding, scrolling, clicking, posting, or gambling video games which exposes your eyes to blue mild causing a discount in sleep or Insomnia- Difficulty/hassle falling asleep.
Studies have found out that mobile phone offers off electromagnetic radiation (EMR) that is a combination of electrical and magnetic strength that travels through area at the speed of mild.
This radiation while it’s miles excessive, it has a thermal impact; this is, it increases the frame temperature and there also are worries that it can reason headaches or brain tumors and body pain.
When it is close to your head while napping, you may wake up with a headache, body pain, or body weak spot.
Mobile gadgets are designed to beautify our lives and not disrupt it.
What you ought to do?
Always reduce screen brightness, get an alarm clock if necessary. You have to placed your telephone to charge in some other room. Better still, you may transfer it off.